Studio Sessions

"Chances aren’t given they’re taken like a NFL interception. Yup I said that out loud. Take your chance." Jonathan 

Want more...Be more. Whether it’s Family and Fitness night, Studio Sessions or Barre we got you covered.

Show up...we’ll handle the rest!

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Cross training

Classes (links to schedule)

Circuit Training - A mixture of fitness and creativity for all levels that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.

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Strength

Classes (links to schedule)

Be full body power and strength in this 45 mins session. This session also focuses on core strength.

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Buns & Guns

Classes (links to schedule)

Come in for a full body blast with a major focus on strong, toned arms, and glutes! This session goes beyond just bicep curls and squats - you are sure to leave with a feeling of accomplishment!

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BARRE

Classes (links to schedule)

Classic Barre with a cardio/sculpt twist.  Utilizing bands, light weights, trx and more, this class will help create lean muscle while building strength, endurance and flexibility.

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Live DJ Night - Cross training (full body)

FWJ DJ Studio Session - come enjoy our Live DJ Noizy playing the hottest tracks all while being challenged with our hybrid cardio, strength and core circuit training.