Studio Sessions

"Chances aren’t given they’re taken like a NFL interception. Yup I said that out loud. Take your chance." Jonathan 

Want more...Be more. Whether it’s Family and Fitness night, Studio Sessions or Barre we got you covered.

Show up...we’ll handle the rest!


Cross training

Classes (links to schedule)

Circuit Training - A mixture of fitness and creativity for all levels that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.




Classes (links to schedule)

Be full body power and strength in this 45 mins session. This session also focuses on core strength.


Buns & Guns

Classes (links to schedule)

Come in for a full body blast with a major focus on strong, toned arms, and glutes! This session goes beyond just bicep curls and squats - you are sure to leave with a feeling of accomplishment!



Classes (links to schedule)

Classic Barre with a cardio/sculpt twist.  Utilizing bands, light weights, trx and more, this class will help create lean muscle while building strength, endurance and flexibility.



Live DJ Night - Cross training (full body)

FWJ DJ Studio Session - come enjoy our Live DJ Noizy playing the hottest tracks all while being challenged with our hybrid cardio, strength and core circuit training.