Personal Training

Personal Training - 45 minutes of training designed to enhance strength, performance, growth and movement which is programmed for all fitness levels.

Classes (links to schedule)

Why FWJ?

Our mission is to Inspire!

The focus is designed to provide and motivate you to grow and reach your goals. The quickest way to get your results is a custom program by one of our personal trainers.

The main reason that you should have a Personal Trainer is that they are trained in teaching you on how to exercise. Nutrition, lifestyle and helping you to get the right exercise to achieve your goals.

The importance of education when exercising is important for two primary reasons:

  1. We show you what exercises are most effective for the goals you have.
  2. Having someone train you in how to move and exercise correctly will greatly increase the effectiveness of your exercise and reduce the chance for injury.
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Classes


Classes (link to schedule)