Cardio Kick Boxing

Get ready! Build lean muscles, burn calories, improve stamina, coordination and flexibility with this high energy workout.

Classes (links to schedule)

Why FWJ?

Cardio kickboxing is a fitness workout that blends martial arts techniques with fast-paced cardio movement. Be prepared for a workout that challenges the beginners and experienced athletes.

Build strength, burn calories, improve coordination and flexibility, and did we mention burn calories!
All this while having fun and building lean muscle.






Classes (links to schedule)

Cardio kickboxing is a great fitness option for burning calories and weight loss. Cardio kickboxing is considered a high-intensity workout. It improves stamina and heart health, and cardio kickboxing is fast paced and any martial arts or boxing experience is not needed.

Prepare for fun as you strengthen your body!